Get Moving: Fun 22-minute No Equipment Workout

I’m always looking for fun and SHORT workout to fit into my busy entrepreneur mommy schedule, and this is my new fave.

Self Magazine Bodyweight Routine:

This work-out takes 22-minutes to complete, and is made up of 5-moves that really workout your entire body. I like how complex the moves are because it really forces you to focus on your body and becomes more meditative in that sense. This link to SELF magazine also has video demonstrations.

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