Best Grain-Free (Paleo) Brownies

I love this paleo brownie recipe. In fact, I PREFER it to traditional flour-based recipes. No one will ever know…

Continue Reading →

Dealing with Negative Thoughts Infographic from Happify.com

I love infographics…even when they are dealing with something heavy they feel fun. Like this one from Happify.com about productive…

Continue Reading →

There Are No Excuses at 5am

About a month ago I started doing a group workout at 5:45am and I’m finally at the point where I’m…

Continue Reading →

Never Pick The Wrong Avocado Again

I thought this diagram was awesome. Check out 24 other informative nutrition-related infographics, from easy smoothie recipes to 3-ingredient meals,…

Continue Reading →

My Favorite Mushroom: Maitake

Personally I’m not a huge mushroom fan. I like them a lot cooked, but I rarely ventured into the realm…

Continue Reading →

Clean Internally this Spring!

Flowers are blooming, the weather is warming and Spring is in the air.  But instead of just cleaning up at…

Continue Reading →

Earth Clinic: a great resource for home remedies and “alternative” medicine

Love this site for “alternative” medicine information.  I especially like all the “crowd-sourcing” info if you scroll down the page…

Continue Reading →