Video inspiration: 3-year-old Taekwondo student

If you need a pick-me-up to put a smile on your face and some juice in your tank, check out this little martial arts cutie.  https://www.facebook.com/MixedMartialArts/videos/10153170066544789/


Can You Un-Learn Things?

This fascinating video demonstrates how difficult it is for humans to unlearn a behavior that has become a habit. #SmarterEveryDay #NeuralPlasticity https://m.youtube.com/watch?v=MFzDaBzBlL0


Apparently I Am An Agathist

If you are a logophile (lover of words) then the English language is a treasure trove as it has the most words of any language. English borrows from so many other languagesRead More…


The Science of Changing Your Mind

They say that most of your life is driven by your subconscious mind, the most ancient and hard to change part of your brain. The powerful, subconscious feelings and beliefs you haveRead More…


An Original Song by Yours Truly

I was inspired to write this song because of an amazing company that I work with.  My friends Chaz and Tim helped me record it and demanded that I put it online,Read More…


Psych Yourself Up!

Harvard did a study that showed self talk is more powerful when you talk about yourself in 2nd or 3rd person. I’m going to implement this into my daily affirmations which IRead More…


Dealing with Negative Thoughts Infographic from Happify.com

I love infographics…even when they are dealing with something heavy they feel fun. Like this one from Happify.com about productive ways to deal with negative thoughts. My personal favorite way to makeRead More…