24Jun/16

Video: Purposeful Minimalism

June 24, 2016cleaning, Happiness, minimalism, Philosphy, reduce, Saving Money, Sustainability, VideoAlegreRamosDOTcom

I am not as far along as these folks, but I do practice my own form of minimalism because I do find that it keeps me organized and allows my brain toRead More…

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18Apr/16

How Hiking Changes the Brain

April 18, 2016Creativity, Happiness, Health & Nutrition, Sciencebrain, brain science, hiking, neuro, outsideAlegreRamosDOTcom

Thanks for sharing Amber! http://www.collective-evolution.com/2016/04/08/doctors-explain-how-hiking-actually-changes-our-brains/

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01Oct/15

Turn your complaint list into your gratitude list

October 1, 2015Education, Happiness, Inspiring, Personal Development, PhilosphygratitudeAlegreRamosDOTcom

I can’t take credit for this image, and I wish I knew where it came from, but it illustrates a great point. This is how easy it can be to do yourRead More…

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22Jul/15

The Case for Cold Showers

July 22, 2015Happiness, Health & Nutrition, Science, Sustainabilitycold showers, conservation, dopamine, neurochemistry, save energy, save waterAlegreRamosDOTcom

Want to fight depression, burn calories and jump start your day all without exercise? Take a cold shower!  For more on this check out this article from Fast Company or you canRead More…

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13Jul/15

How to Jump Start Your Day

July 13, 2015Happiness, Health & Nutrition, Inspiring, Personal Development, Philosphyhigh achievement, morning, peak performance, personal development, planning, ritual, rituals, scheduleAlegreRamosDOTcom

I love ritual.  It helps to get you moving when you are thinking slow an keeps you on schedule when you aren’t feeling motivated. As a student of personal development I’ve oftenRead More…

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14Mar/15

Change Your Life

March 14, 2015Happiness, Inspiring, PhilosphyAlegreRamosDOTcom

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29Jan/15

Dealing with Negative Thoughts Infographic from Happify.com

January 29, 2015Happiness, Health & Nutrition, Personal Developmentcartwheel, emotional well-being, happify, infographicAlegreRamosDOTcom

I love infographics…even when they are dealing with something heavy they feel fun. Like this one from Happify.com about productive ways to deal with negative thoughts. My personal favorite way to makeRead More…

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30Dec/14

Our Articles

December 30, 2014Crafts, Creativity, Design, Happiness, Parenting, Philosphy, Self Sufficiency, SustainabilityarticlesAlegreRamosDOTcom

Over the years I have written a number of articles related to sustainable living.  These have now been repackaged to be available for purchase as e-articles.  They range from 3 – 10Read More…

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25Nov/14

Health and Happiness 2014: Wonderful Autumnal Salad and Book Recommendation

November 25, 2014Cooking, Happiness, Philosphyantioxidants, health, healthy eating, home-cooking, raising healthy kids, saladAlegreRamosDOTcom

Every year I wish my friends and family Health and Happiness for the year ahead because if you have those two items well in hand, the rest of life is much easierRead More…

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09Jul/14

Original + Funny + Profound = My favorite type of art

July 9, 2014Creativity, Entertainment, Happiness, Philosphycreativity, original, throught provokingAlegreRamosDOTcom

The combination of art that is original and funny AND profound is my absolute fave. I love to laugh and think and be surprised all at the same time.  Some of myRead More…

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