How Hiking Changes the Brain

Thanks for sharing Amber! http://www.collective-evolution.com/2016/04/08/doctors-explain-how-hiking-actually-changes-our-brains/

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Turn your complaint list into your gratitude list

I can’t take credit for this image, and I wish I knew where it came from, but it illustrates a…

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The Case for Cold Showers

Want to fight depression, burn calories and jump start your day all without exercise? Take a cold shower!  For more…

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How to Jump Start Your Day

I love ritual.  It helps to get you moving when you are thinking slow an keeps you on schedule when…

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Dealing with Negative Thoughts Infographic from Happify.com

I love infographics…even when they are dealing with something heavy they feel fun. Like this one from Happify.com about productive…

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Our Articles

Over the years I have written a number of articles related to sustainable living.  These have now been repackaged to…

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Health and Happiness 2014: Wonderful Autumnal Salad and Book Recommendation

Every year I wish my friends and family Health and Happiness for the year ahead because if you have those…

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Original + Funny + Profound = My favorite type of art

The combination of art that is original and funny AND profound is my absolute fave. I love to laugh and…

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