An Exercise in Happiness

Science has shown that giving thanks and reflecting on one’s blessings is an excellent way to raise your level of…

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The Grass ISN’T Greener!

Comparing yourself to someone else is one of the easiest, and most insidious, forms of self-judgement.  As the platitude goes,…

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Progress IS Success

Many many years ago I was feeling down.  Maybe depressed is the right word, but I hesitate to use that…

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