Your impact is your trademark!

I saw this quote today and it filled me with inspiration.  I hope it does the same for you.  Be a spark in the world! “Your smile is your logo. Your personalityRead More…


Finding the Joy in Cleaning

Let’s just say that housekeeping is NOT my forte. My house is efficient and well-organized so I never feel as though my less-than-perfect-tidiness is to my detriment, however,  there are always artRead More…


The Case for Cold Showers

Want to fight depression, burn calories and jump start your day all without exercise? Take a cold shower!  For more on this check out this article from Fast Company or you canRead More…


How to Jump Start Your Day

I love ritual.  It helps to get you moving when you are thinking slow an keeps you on schedule when you aren’t feeling motivated. As a student of personal development I’ve oftenRead More…


Buy quality and cry once— Buy cheap and cry forever

I’ve always loved this expression. According to one online source, it’s been around in print since the 1920’s and I feel like it is more applicable than ever in this day andRead More…


Video inspiration: 3-year-old Taekwondo student

If you need a pick-me-up to put a smile on your face and some juice in your tank, check out this little martial arts cutie.  https://www.facebook.com/MixedMartialArts/videos/10153170066544789/


Can You Un-Learn Things?

This fascinating video demonstrates how difficult it is for humans to unlearn a behavior that has become a habit. #SmarterEveryDay #NeuralPlasticity https://m.youtube.com/watch?v=MFzDaBzBlL0


Psych Yourself Up!

Harvard did a study that showed self talk is more powerful when you talk about yourself in 2nd or 3rd person. I’m going to implement this into my daily affirmations which IRead More…