The Case for Cold Showers

Want to fight depression, burn calories and jump start your day all without exercise? Take a cold shower!  For more on this check out this article from Fast Company or you canRead More…


TED talk: Frugal Innovation

This is one of my favorite TED talks. The key takeaway: how can you utilize that which is plentiful to gain access to that which is not? For Southern Californians like meRead More…


Chemical Combinations to Avoid

I try to always dissuade people from cleaning with chlorine bleach (aka bleach) in general but especially in their toilet because I can just imagine people dumping it (without flushing) and createRead More…


Can You Un-Learn Things?

This fascinating video demonstrates how difficult it is for humans to unlearn a behavior that has become a habit. #SmarterEveryDay #NeuralPlasticity https://m.youtube.com/watch?v=MFzDaBzBlL0


The Science of Changing Your Mind

They say that most of your life is driven by your subconscious mind, the most ancient and hard to change part of your brain. The powerful, subconscious feelings and beliefs you haveRead More…