Get Moving: Fun 22-minute No Equipment Workout

I’m always looking for fun and SHORT workout to fit into my busy entrepreneur mommy schedule, and this is my…

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YouTube Advanced Exercise Playlist

I love exercise as a way of strengthening myself mentally and physically by being pushed beyond previously believed boundaries. These…

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Health and Fitness: 21-Day Fix and Easy Food Portioning

Exercise and Portion Control made easy (hint hint busy parents)

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Great No Equipment Workout 

I love workout equipment! We have a pull-up bar, an elliptical machine, a ballet barre, weights, medicine ball and kettle…

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Simple Math

I’ll confess…I’m a little embarrassed about this post because now that I’ve GROK-ed* this lesson it seems SO obvious to…

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