I’m always looking for fun and SHORT workout to fit into my busy entrepreneur mommy schedule, and this is my new fave. Self Magazine Bodyweight Routine: http://www.self.com/story/try-this-bodyweight-sculpting-routine-before-you-leave-for-work This work-out takes 22-minutes toRead More…
I love exercise as a way of strengthening myself mentally and physically by being pushed beyond previously believed boundaries. These videos will help you do that as well. They range in lengthRead More…
Exercise and Portion Control made easy (hint hint busy parents)
Yet another good reason to exercise. Find something you love to do, and do it! I do a basic 7-minute workout every AM, and then 4-times a week do something fun outside: hike,Read More…
I love workout equipment! We have a pull-up bar, an elliptical machine, a ballet barre, weights, medicine ball and kettle bell, resistance bands, a weight pulley gym machine AND an Indo board.Read More…
I’ll confess…I’m a little embarrassed about this post because now that I’ve GROK-ed* this lesson it seems SO obvious to me. However, given the issue many of us have with weight management,Read More…