I’m always looking for fun and SHORT workout to fit into my busy entrepreneur mommy schedule, and this is my…
I love exercise as a way of strengthening myself mentally and physically by being pushed beyond previously believed boundaries. These…
Exercise and Portion Control made easy (hint hint busy parents)
Yet another good reason to exercise. Find something you love to do, and do it! I do a basic 7-minute…
I love workout equipment! We have a pull-up bar, an elliptical machine, a ballet barre, weights, medicine ball and kettle…
I’ll confess…I’m a little embarrassed about this post because now that I’ve GROK-ed* this lesson it seems SO obvious to…