YouTube Advanced Exercise Playlist

I love exercise as a way of strengthening myself mentally and physically by being pushed beyond previously believed boundaries. These…

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Great single weight workout

I have no idea how I get such a great sweaty workout with only one hand-weight and 30-minutes. Thanks #GymRa…

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Great No Equipment Workout 

I love workout equipment! We have a pull-up bar, an elliptical machine, a ballet barre, weights, medicine ball and kettle…

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