Recipe: Chicken Soup with wild rice, quinoa and lentils

https://youtu.be/syp70qhPK00 Learning how to make a soup is one of the building blocks of cooking for yourself. Soup is the…

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Health and Fitness: 21-Day Fix and Easy Food Portioning

Exercise and Portion Control made easy (hint hint busy parents)

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Recipe: Fall Harvest Salad

Every November my child’s school has a Thanksgiving feast and I always make a giant kale-based (I don’t like lettuce…too…

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My Favorite Mushroom: Maitake

Personally I’m not a huge mushroom fan. I like them a lot cooked, but I rarely ventured into the realm…

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Health and Happiness 2014: Wonderful Autumnal Salad and Book Recommendation

Every year I wish my friends and family Health and Happiness for the year ahead because if you have those…

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Raising a Kale-Loving Child

On the days when my toddler and I are out and about during lunch time, I usually have our lunch…

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